Shirodhara
A meditative Ayurvedic therapy for deep relaxation and mental clarity
Shirodhara is a traditional Ayurvedic therapy in which a continuous stream of warm, medicated oil is gently poured over the forehead — the region known as the Ajna Chakra, or the “third eye.” This soothing flow quiets the mind, calms the nervous system, and guides you into a meditative state of profound peace.
At Unio Mystica Wellness Center, Shirodhara is customized according to your body type (dosha) and wellness needs. The rhythmic flow of oil harmonizes Vata imbalances, relieves stress and anxiety, improves sleep, and nurtures both body and mind with deep relaxation.
Benefits You’ll Experience:
- Deep relaxation and stress relief
- Balancing of the nervous system
- Improved sleep and mental clarity
- Relief from headaches, anxiety, and fatigue
- Nourishment for hair and scalp
Recommended For:
Those experiencing insomnia, anxiety, overthinking, eye strain, or fatigue due to emotional or mental stress.
Duration:
Typically a 45–60 minute session, often recommended as part of a 3–7 day Ayurvedic treatment plan.