100 Hour Yoga Teacher Training Course
100 Hour Multistyle YTTC
A 100-hour Multistyle Yoga Teacher Training is an introductory program designed to provide foundational knowledge and practice across various yoga styles. This course typically includes training in traditional Hatha Yoga, dynamic Ashtanga Yoga, and creative Vinyasa Flow, along with elements of meditation, pranayama, and yoga philosophy.
It is ideal for beginners looking to explore different yoga styles or for practitioners aiming to deepen their practice. The course offers flexibility, allowing participants to complete the remaining 100 hours later to achieve a 200-hour certification. Upon completion, students gain a deeper understanding of yoga’s diversity and benefits.
What does and doesn't the course fee include?
- 14 Days - 13 Nights Accommodation
- Yoga books and study materials will be provided
- Cleansing Kits
- 3 healthy vegetarian yogic meals a day are included
- Weekend excursions
- Free pick-up from Dehradun Airport
- Fire Ceremony
- Free Wifi
- Air fare
- Additional meals
- Additional stay
- Outdoor Meals
- Travel Insurance
- Drop off from the School to Airport, Bus Station etc
100 Hour Yoga Teacher Training in Rishikesh
Uniomystica offers a transformative 100-Hour Yoga Teacher Training in the serene city of Rishikesh, the yoga capital of the world. This foundational course covers Hatha, Ashtanga, and Vinyasa yoga, along with pranayama, meditation, and yoga philosophy.
Perfect for beginners or those with limited time, the program provides an immersive experience in a peaceful environment near the sacred Ganges River. With experienced Yoga Alliance-certified instructors, students gain personalized guidance and a deeper connection to yoga. Uniomystica combines traditional teachings, comfortable accommodations, and nourishing yogic meals to create an enriching journey of self-discovery and growth.
100 Hour YTTC Course
100 Hour Yoga TTC Course Overview
The 100-Hour Yoga Teacher Training (TTC) is a foundational course blending traditional Hatha, Ashtanga, and Vinyasa yoga with essential practices like pranayama, meditation, and yoga philosophy.
Ideal for beginners or those short on time, it offers personalized guidance and flexibility to complete 200-hour certification later. The program fosters self-growth, deepens practice, and provides a transformative journey into the essence of yoga.
Course Schedule -
Session
Time
Wake Up
05:30 AM
Morning Tea
06:00 AM
Hatha Yoga
06:30 AM
Pranayama
08:00 AM
Breakfast/Tea
09:00 AM
Mantra / Anatomy
10:30 AM
Tea Break
11:30 PM
Anatomy
11:45 PM
Lunch
01:00 PM
Philoshophy
03:30 PM
Tea Break
04:00 PM
Ashtanga Vinyasa
04:30 PM
Meditation
06:00 PM
Dinner
07:30 PM
Course Highlights -
- Daily yoga and meditation
- Family-operated school for a family environment and safety
- Yoga books and study materials will be provided
- Eligible to register with Yoga Alliance upon completion
- Visit the nearest visiting spots
- 3 healthy vegetarian yogic meals a day are included
- 13 night accommodation
- Enjoy weekly excursions
- Clean Accommodation
- Best Nature View
They provide the learners and practitioners with state of the art wellequipped rooms and accommodations with pure Satvik vegetarian food. The institute is located in the yoga capital of India; Rishikesh.
Why Choose Uniomystica
For 100 hour Yoga TTC
Food & Accommodations
Uniomystica provides serene, clean accommodations with essential amenities, offering a tranquil setting near the Ganges and Himalayas. Students enjoy freshly prepared, sattvic vegetarian meals, crafted to nourish the body and mind. The combination of peaceful living spaces and wholesome food supports a holistic and rejuvenating yoga experience.
Yogic Food Facilities at Uniomystica
Book Your 100 Hour Yoga Teacher Training Course
Book Now to get 20% Instant Discount
Book a 100 Hour Yoga teacher Training Course package today for upcoming Dates 1st Feb, 15th Feb 2025 and get up to 20% discount on the packages.
FAQs
Frequently Asked Questions
The 100-hour course is ideal for beginners, those with limited time, or practitioners looking to deepen their knowledge and experience.
You will learn foundational yoga styles like Hatha, Ashtanga, and Vinyasa, along with pranayama, meditation, yoga philosophy, and basic anatomy.
Yes, the course is typically Yoga Alliance-certified, and it can count towards a 200-hour certification when combined with additional training.
While the 100-hour course provides a strong foundation, full certification to teach internationally requires completing a 200-hour yoga teacher training.
