Frequently Asked Questions

Explore answers to common questions about our retreats, therapies, and meditation programs — guiding you with clarity and care on your wellness journey.

FAQ

About Corporate Wellness Program

Our programs help reduce stress, improve focus, and boost productivity through meditation, stress management, and holistic wellness practices.

01. How do I know which wellness program is right for my organization?
We start with a wellness needs assessment to understand your team’s stress levels, health challenges, and organizational goals. Based on this, we recommend a customized plan.
02. Can you integrate wellness programs into our existing HR initiatives?
Absolutely. We work with HR and L&D teams to align wellness activities with existing training, reward systems, and culture-building programs.
03. Do you provide measurable ROI for wellness initiatives?
Yes. We track engagement levels, health improvements, absenteeism reduction, and feedback scores to assess the impact of our programs.
04. Can these programs be adapted for remote employees?
Yes. Our Hybrid Wellness Programs ensure both onsite and remote teams get equal access to wellness sessions, challenges, and resources.
05. Are the sessions suitable for all age groups and fitness levels?
Yes. All modules are designed to be inclusive, safe, and adaptable to varying fitness levels, ensuring everyone can participate

Osho Stay — FAQ

01. What is Osho Stay?
Osho Stay is more than a retreat—it is an inner pilgrimage inspired by the luminous vision of Osho. It blends meditation, mindful presence, creativity, and spiritual immersion to guide participants toward awareness, joy, and inner transformation.
02. Who can participate in Osho Stay?
Anyone seeking spiritual growth, mindfulness, and holistic well-being can participate. Whether you have completed a Unio Mystica program or are new to meditation, Osho Stay offers a welcoming environment for all seekers.
03. Where is Osho Stay located?
Osho Stay is nestled in the majestic Himalayas, beside the sacred flow of the Ganga River, providing a serene sanctuary where nature itself becomes a guide for reflection, stillness, and inner alignment.
04. What activities are included in the program?
Each day is a tapestry of spiritual immersion, including:
• Osho Active Meditations to release tension, ignite energy, and awaken vitality.
• Osho Passive Meditations to deepen silence, clarity, and inner knowing.
• Evening Satsangs combining music, discourse, and shared presence to open the heart.
• Satvik Living with simple, nourishing practices that harmonize the body, mind, and spirit.
• Creative expression through dance, art, writing, or mindful being.
05. Is meditation required to attend?
No prior experience is needed. Osho Stay is designed for both beginners and advanced practitioners, offering guided practices that make meditation accessible to all.
05. Is meditation required to attend?
No prior experience is needed. Osho Stay is designed for both beginners and advanced practitioners, offering guided practices that make meditation accessible to all.
06. Can I volunteer or contribute during my stay?
Yes. Participants are welcome to share their energy and support the path. Volunteering provides a sacred way to connect with yourself, the community, and conscious living.
07. What are the benefits of attending Osho Stay?
Participants often experience:
• Deep relaxation and stress release
• Enhanced mindfulness and self-awareness
• Emotional clarity and inner peace
•Creative inspiration and spiritual awakening
• A sense of connection with self, others, and nature
08. How long does Osho Stay last?
Program durations vary, from short retreats to extended stays. Each schedule is designed to provide progressive immersion into meditation, mindful living, and self-discovery.
09. What is Satvik Living?
Satvik Living is a lifestyle approach integrated into Osho Stay that focuses on pure, simple, and nourishing practices—including wholesome meals, mindful routines, and harmonizing activities for the body, mind, and spirit.
10. What makes Osho Stay unique?
Unlike conventional retreats, Osho Stay is a transformative awakening—a space where every moment is an opportunity to meditate, celebrate, and experience life fully. It is a holistic journey into freedom, love, bliss, and conscious living.

Meditative Therapies — FAQ

01. Who can practice these therapies?
Anyone with an interest in self-awareness, healing, or meditation. No prior experience is required; sessions are tailored for beginners to advanced practitioners.
02. How long is each session?
Sessions vary between 30 minutes to 2 hours, depending on the therapy and intensity. Retreat programs offer immersive full-day experiences.
03. Do I need any special equipment or preparation?
Comfortable clothing is recommended. Some therapies may involve mats, cushions, or props provided at our center. A receptive mind and open heart are the only essentials.
04. Can these therapies help with stress or anxiety?
Yes. Practices like Osho Active & Passive Meditations, Breathwork, and Sound Therapy are especially effective for emotional release, mental clarity, and overall stress reduction.
05. How soon can I feel the benefits?
Many participants experience immediate calm and energy release, while deeper transformation unfolds over consistent practice.
06. Can I combine multiple therapies?
Absolutely. Our programs are designed for a holistic journey, and combining therapies enhances the benefits of mind-body-spirit alignment.
07. Is this suitable for spiritual seekers only?
No. While deeply spiritual, our therapies are equally beneficial for anyone seeking wellness, mental clarity, emotional balance, and personal growth.