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200 Hour Multistyle YTTC

A 200-hour Yoga Teacher Training (YTT) is a foundational program designed to equip participants with the knowledge, skills, and certification to teach yoga. Recognized by Yoga Alliance, this comprehensive course covers key aspects of yoga, including asanas (postures), pranayama (breath control), meditation, anatomy, philosophy, and teaching methodology. It provides a balanced blend of practical and theoretical training, fostering both personal growth and teaching competence.

The program is ideal for beginners and advanced practitioners aiming to deepen their practice or start a yoga teaching career. Upon completion, graduates are certified to teach yoga worldwide.

Course Detail

24 days
English
Residential with Meals
Beginner to Intermediate
Yoga Alliance
Hatha & Vinyasa

200 Hour YTTC Price

Private Deluxe Room

1600 USD

Twin Shared Deluxe Room

1450 USD

Enroll now

What’s included

  • Certificate of completion
  • Fire ceremony
  • Weekend excursions
  • 23 nights accommodation
  • 3 healthy vegetarian yogic meals a day
  • Airport transfer from Dehradun Airport
  • Yoga books and study materials will be provided
  • Cleansing Kits
  • Free Wi-Fi

What’s not included

  • Airfare
  • Additional meals
  • Additional stay
  • Outdoor Meals
  • Travel Insurance
  • Drop off from the School to the Airport, Bus Station, etc
  • GST

200 Hour Yoga Teacher Training Syllabus

Hatha

Vinyasa

Nidra

Ashtanga

Karma

Alignment

Yin

Kundalini

Program

Unio Mystica School of Meditation and Yoga – In the Heart of Rishikesh

Unio Mystica stands out as a premier destination for 200-hour yoga teacher training (TTC) in Rishikesh, offering a blend of authenticity and excellence. The program is led by highly experienced instructors who provide personalized attention to each student.
Unio Mystica emphasizes a holistic approach, combining traditional Hatha and Ashtanga yoga practices with in-depth philosophy, anatomy, and meditation training. Nestled in the serene Himalayas by the Ganges River, the location fosters spiritual growth and tranquility.
With comprehensive learning resources, immersive yogic experiences, and affordable pricing, Uniomystica ensures students gain confidence, knowledge, and certification to teach yoga globally.
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Course Highlights

  • Certificate of completion
  • Daily yoga and meditation
  • Yoga books and study materials will be provided
  • 3 healthy vegetarian yogic meals a day are included
  • 23 nights accommodation
  • Enjoy weekly excursions

They provide the learners and practitioners with state of the art wellequipped rooms and accommodations with pure Satvik vegetarian food. The institute is located in the yoga capital of India; Rishikesh.

Course Schedule

Session

  • Asana Practice
  • Breakfast
  • Yoga Philosophy Talks
  • Alignment & Teaching methodology
  • Physiology and Teaching Methodology
  • Lunch
  • Hatha Yoga
  • Pranayama / Yoga Nidra / Mantra /Meditation
  • Dinner
  • Self Reflection
  • Lights Out

Time

  • 06:30 - 8:00 AM
  • 8:00 - 9:00 AM
  • 9:00 - 10:00 AM
  • 10:15 - 11:15 AM
  • 11:30 - 12:30 PM
  • 13:00 - 14:00 PM
  • 15:30 - 17:00 PM
  • 17:15 - 18:30 PM
  • 19:00 - 20:00 PM
  • 20:30 - 22:00 PM
  • 22:00 pm

Sunday – A day to relax/excursions/local sightseeing etc

Food & Accommodations

At Uniomystica, sattvic meals are offered as part of the yoga teacher training program. These meals consist of fresh, organic, and locally sourced vegetarian ingredients. The food is prepared with minimal spices and oils, focusing on whole grains, fruits, vegetables, and legumes.
The sattvic meals are thoughtfully designed to nourish the body, mind, and soul, promoting balance and clarity. They are served in a peaceful and clean dining area, allowing students to savor the flavors and experience the benefits of sattvic eating for their overall well-being and yoga practice.

Book Your Yoga Retreat Today

Reconnect with yourself through our transformative Residential Yoga Retreats in the serene heart of Rishikesh. Reserve your spot now to experience authentic yoga, meditation, healing therapies, and soulful living — all in one immersive journey.
Limited seats available — book early to secure your place and exclusive discounts!

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Frequently Asked Questions

01. Who is eligible for a 200-hour yoga teacher training course?
Anyone with a passion for yoga can join this course, whether you're a beginner or an experienced practitioner looking to deepen your practice.
02. Is the 200-hour yoga teacher training course recognized internationally?
Yes, most 200-hour YTT courses are Yoga Alliance-certified, allowing graduates to teach yoga globally.
03. What will I learn in a 200-hour yoga teacher training program?
You will learn yoga asanas, pranayama, meditation, anatomy, philosophy, teaching methodology, and how to design and lead yoga classes confidently.
04. Can I join the 200-hour YTT if I’m new to yoga?
Yes, the course is suitable for beginners and provides foundational knowledge while guiding you through advanced techniques at your pace.