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100-Hour Yoga Teacher Training in Rishikesh, India

100 Hour Multistyle YTTC

A 100-hour Multistyle Yoga Teacher Training is an introductory program designed to provide foundational knowledge and practice across various yoga styles. This course typically includes training in traditional Hatha Yoga, dynamic Ashtanga Yoga, and creative Vinyasa Flow, along with elements of meditation, pranayama, and yoga philosophy.

It is ideal for beginners looking to explore different yoga styles or for practitioners aiming to deepen their practice. The course offers flexibility, allowing participants to complete the remaining 100 hours later to achieve a 200-hour certification. Upon completion, students gain a deeper understanding of yoga’s diversity and benefits.

Course Detail

13 days
English
Residential with Meals
Beginner to Intermediate
Yoga Alliance
Hatha & Vinyasa

100 Hour YTTC Price

Private Deluxe Room

900 USD

Twin Shared Deluxe Room

800 USD

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What’s included

  • Certificate of completion
  • Fire ceremony
  • Weekend excursions
  • 12 nights accommodation
  • 3 healthy vegetarian yogic meals a day
  • Airport transfer from Dehradun Airport
  • Yoga books and study materials will be provided
  • Cleansing Kits
  • Free Wi-Fi

What’s not included

  • Airfare
  • Additional meals
  • Additional stay
  • Outdoor Meals
  • Travel Insurance
  • Drop off from the School to the Airport, Bus Station, etc
  • GST

100 Hour Yoga Teacher Training Syllabus

Pranayama

Bandhas (Energy Locks)

Mantra chanting

Kriya and Shatkarma

Hatha Yoga

Yoga Philosophy

Yoga Anatomy

Ashtanga Vinyasa

Program

Unio Mystica School of Meditation and Yoga – In the Heart of Rishikesh

Unio Mystica offers transformative 100-hour yoga teacher training in the serene city of Rishikesh, the yoga capital of the world. This foundational course covers Hatha, Ashtanga, and Vinyasa yoga, along with pranayama, meditation, and yoga philosophy.
Perfect for beginners or those with limited time, the program provides an immersive experience in a peaceful environment near the sacred Ganges River. With experienced instructors, students gain personalized guidance and a deeper connection to yoga. Unio Mystica combines traditional teachings, comfortable accommodations, and nourishing yogic meals to create an enriching journey of self-discovery and growth.
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Course Highlights

  • Certificate of completion
  • Daily yoga and meditation
  • Yoga books and study materials will be provided
  • Visit the nearest visiting spots
  • 3 healthy vegetarian yogic meals a day are included
  • 12 nights accommodation
  • Airport transfer from Dehradun Airport (DED)
  • Enjoy weekly excursions

They provide the learners and practitioners with state of the art wellequipped rooms and accommodations with pure Satvik vegetarian food. The institute is located in the yoga capital of India; Rishikesh.

Course Schedule

Session

  • Asana Practice
  • Breakfast
  • Yoga Philosophy Talks
  • Alignment & Teaching methodology
  • Physiology and Teaching Methodology
  • Lunch
  • Hatha Yoga
  • Pranayama / Yoga Nidra / Mantra /Meditation
  • Dinner
  • Self Reflection
  • Lights Out

Time

  • 06:30 - 8:00 AM
  • 8:00 - 9:00 AM
  • 9:00 - 10:00 AM
  • 10:15 - 11:15 AM
  • 11:30 - 12:30 PM
  • 13:00 - 14:00 PM
  • 15:30 - 17:00 PM
  • 17:15 - 18:30 PM
  • 19:00 - 20:00 PM
  • 20:30 - 22:00 PM
  • 22:00 pm
Sunday – A day to relax/excursions/local sightseeing etc

Food & Accommodations

You will be provided with a delicious, Sattvic meal three times a day. The menu will change every week, focusing mainly on introducing healthy and nutritious elements in the meal. If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that students only consume natural and pure meals.
Students enjoy freshly prepared, sattvic vegetarian meals, crafted to nourish the body and mind. The combination of peaceful living spaces and wholesome food supports a holistic and rejuvenating yoga experience.

Book Your Yoga Retreat Today

Reconnect with yourself through our transformative Residential Yoga Retreats in the serene heart of Rishikesh. Reserve your spot now to experience authentic yoga, meditation, healing therapies, and soulful living — all in one immersive journey.
Limited seats available — book early to secure your place and exclusive discounts!

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Frequently Asked Questions

01. Who is the 100-hour yoga teacher training course suitable for?
The 100-hour course is ideal for beginners, those with limited time, or practitioners looking to deepen their knowledge and experience.
02. What will I learn in a 100-hour yoga teacher training course?
You will learn foundational yoga styles like Hatha, Ashtanga, and Vinyasa, along with pranayama, meditation, yoga philosophy, and basic anatomy.
03. Is the 100-hour YTT a certified program?
Yes, the course is typically Yoga Alliance-certified, and it can count towards a 200-hour certification when combined with additional training.
04. Can I teach yoga after completing the 100-hour course?
While the 100-hour course provides a strong foundation, full certification to teach internationally requires completing a 200-hour yoga teacher training.