Our treatments
Stress Management
Find relief from the weight of worry and tension through holistic therapies, guided meditation, and Ayurvedic healing designed to bring stillness, clarity, and deep emotional harmony.
Healing the Mind, Calming the Heart, and Awakening Inner Peace
Modern life often pulls us in many directions — deadlines, relationships, responsibilities — creating constant mental tension and emotional fatigue. In Ayurveda, stress is seen as an imbalance of the Vata and Pitta doshas, disturbing both the nervous and endocrine systems.
At Unio Mystica Wellness, our Stress Management Program offers an integrated path to restore calm, balance, and joy through Ayurvedic therapies, mindfulness, breathwork, and meditative healing.
Common Conditions We Treat
Anxiety – Calming the Overactive Mind
Restlessness, fear, and racing thoughts that disturb sleep and focus. Ayurveda views anxiety as Vata aggravation, affecting the mind’s stability.
We use Shirodhara (gentle oil flow on the forehead), Abhyangam (warm oil massage), and calming herbs like Brahmi and Jatamansi to soothe the nervous system. Guided meditations and grounding breathing practices restore peace and clarity.
Depression – Awakening Inner Joy
A state of low mood, energy, and motivation often caused by Kapha imbalance or emotional suppression.
Our therapies combine Uplifting Aromatherapy, Reiki healing, and Sound Therapy with energizing yoga and mindful conversations. Herbal tonics like Ashwagandha and Mandukaparni help revitalize mood and energy.
Chronic Stress – Releasing Deep Tension
Constant overthinking, tightness in body, disturbed sleep, and fatigue due to prolonged cortisol imbalance.
Panchkarma therapies like Shirodhara and Vasti detoxify and calm the body. Daily meditation, pranic breathing, and restorative yoga relax the nervous system, restoring resilience and emotional balance.
Persistent Worrying – Quieting the Inner Noise
An inability to switch off mental chatter and relax. Ayurveda relates this to Vata imbalance and weak grounding.
Our programs use warm oil therapies, guided mindfulness, and diet plans rich in grounding foods to strengthen the nervous system and promote mental steadiness.
Grief & Trauma – Healing from Within
Emotional pain from loss or past experiences that leaves deep energetic impressions (Samskaras) in the mind-body system.
Through Reiki healing, emotional release meditations, heart chakra balancing, and compassionate counseling, we help release stored pain and open the path to acceptance and peace.
Eating & Body Image Issues – Nurturing Self-Love
Emotional eating or unhealthy self-perception arising from stress, low confidence, or social pressure.
Our holistic sessions combine mindful eating rituals, yoga therapy, chakra alignment, and self-compassion meditations to reconnect you with your body’s wisdom and love.
Mood Swings & Hormonal Imbalance – Balancing Inner Rhythms
Frequent mood changes, irritability, or fatigue linked to hormonal stress or emotional instability.
We restore balance with Abhyangam, Takra Dhara, and herbal support using Shatavari and Ashwagandha. Meditation, moon salutations, and calming breathwork stabilize emotions naturally.
OCD – Easing the Cycle of Compulsion
Repetitive thoughts and actions that arise from mental over-control and anxiety.
We integrate meditation, Reiki, and Ayurvedic herbs for mental calmness, while grounding therapies like Shirodhara and Vasti relax the nervous system and reduce obsessive tendencies.
Our Healing Approach
Stress affects every system of the body and mind. Our integrated stress management program combines Yoga & Meditation for mental clarity, Sound Healing Therapy to release emotional tension, Acupressure and Cupping Therapy for physical relaxation, Massage & Therapy to relieve muscular stress, and Counseling to address underlying emotional patterns. By harmonizing the body, mind, and soul, we help participants achieve calm, resilience, and improved overall well-being.
Stress affects every part of the body and mind. Our holistic stress relief programs combine:
- Yoga & Meditation for mental clarity and calm
- Sound Healing Therapy to release emotional tension
- Acupressure, Cupping Therapy, and Massage for physical relaxation
- Counseling to address underlying emotional patterns
This integrated approach restores balance, resilience, and inner peace.
At Unio Mystica Wellness, every therapy is designed to work together—so your body, mind, and soul are nourished, balanced, and revitalized. Experience true holistic healing with our integrated wellness approach
At Unio Mystica Wellness, every therapy is designed to work together—so your body, mind, and soul are nourished, balanced, and revitalized. Experience true holistic healing with our integrated wellness approach